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	<title>Hunt Spinal Care</title>
	<link>http://www.huntspinalcare.com</link>
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		<title>Preventing Neck Pain</title>
		<description><![CDATA[When it comes to neck pain, many people seek relief and ways to make sure they do not have to endure it ever again. This is where prevention comes in. Often times, it is age-related, left untreated, wear and tear that is responsible for many aches and pains in the neck area, but there are [...]]]></description>
		<link>http://www.huntspinalcare.com/2012/02/02/preventing-neck-pain/</link>
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		<title>Neck Pain: Chiropractors, Exercise Better Than Medication, Study Says</title>
		<description><![CDATA[When it comes to neck pain the best medicine is no medicine at all according to a new study published in the Annals of Internal Medicine. The study, funded by the National Institutes of Health, tracked 272 patients with recent-onset neck pain who were treated using three different methods: Medication Exercise A Chiropractor After 12 weeks the patients [...]]]></description>
		<link>http://www.huntspinalcare.com/2012/01/23/neck-pain-chiropractors-exercise-better-than-medication-study-says/</link>
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		<title>4 Vitamins You Can&#8217;t Do Without</title>
		<description><![CDATA[Vitamin A plays an important role in vision, bone growth, reproduction, and cell division. Adequate amounts of vitamin A help to regulate the immune system and protect against infections by producing the white blood cells that destroy harmful bacteria and viruses. Dietary sources: Carrots, sweet potatoes, pumpkin, eggs, milk. Vitamin C: As you probably already know, [...]]]></description>
		<link>http://www.huntspinalcare.com/2011/09/28/4-vitamins-you-cant-do-without/</link>
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		<title>Natural Allergy Treatments: Dietary Friends and Foes</title>
		<description><![CDATA[About one-third of seasonal allergy sufferers have something called &#8220;oral allergy syndrome,&#8221; in which your immune system is triggered by proteins in some foods that are molecularly similar to pollen. Your immune system looks at the protein molecule and says, &#8220;Close enough!&#8221; and attacks it. If you are allergic to ragweed, for example, you may [...]]]></description>
		<link>http://www.huntspinalcare.com/2011/09/05/natural-treatments-dietary-friends-and-foes/</link>
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		<title>5 Tips on How to Keep a Workout Routine</title>
		<description><![CDATA[It’s easy to join the gym, start running, or maybe take a yoga class or two. But as simple as it is to try a new workout routine, it’s just as easy to fall out of that routine as well. Here are some tips from fitness expert Ellen Barrett, creator of the Top Trainers DVD set from [...]]]></description>
		<link>http://www.huntspinalcare.com/2011/08/22/5-tips-on-how-to-keep-a-workout-routine/</link>
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		<title>5 Foods You Should Buy Organic</title>
		<description><![CDATA[To guide people shopping for produce, the Environmental Working Group (EWG) releases a new list of “dirty dozen” fruits and vegetables each year. Simply put, these are the fruits and vegetables that have the most pesticide contamination based on the EWG’s analysis of more than 89,000 laboratory tests. Considering this, they are also the foods [...]]]></description>
		<link>http://www.huntspinalcare.com/2011/07/27/5-foods-you-should-buy-organic/</link>
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		<title>The Amazing Oil That Trims Women&#8217;s Waistlines</title>
		<description><![CDATA[In a 12-week long study, researchers evaluated the effects of coconut oil and soybean oil on the biochemical profiles and waist circumference on 40 obese women, aged 20-40. Belly fat, known as visceral fat, is the type of fat linked to heart disease, diabetes and stroke, among many other chronic diseases. Divided into two groups [...]]]></description>
		<link>http://www.huntspinalcare.com/2011/07/04/the-amazing-oil-that-trims-womens-waistlines/</link>
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		<title>Is Tylenol Safe?</title>
		<description><![CDATA[Most people don&#8217;t think twice about taking a couple of Tylenols when they have a headache or backache, given that this medicine is so widely available over-the-counter. It is in more than 200 products ranging from cold medicine for kids to extra-strength pain relievers and allergy relief for adults. Just because a medication is easy [...]]]></description>
		<link>http://www.huntspinalcare.com/2011/06/16/is-tylenol-safe/</link>
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		<title>Exercise: Some of the Less-Known Benefits</title>
		<description><![CDATA[Everyone knows that exercise helps you to lose weight, reduces the risk of many diseases, including heart disease and diabetes, and builds bone strength. If that is not enough to get you moving, here are some other benefits that are not as frequently mentioned. Improved mood Exercise produces endorphins, which increase happiness. People with depression [...]]]></description>
		<link>http://www.huntspinalcare.com/2011/05/02/exercise-some-of-the-less-known-benefits/</link>
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		<title>Can Avoiding Gluten Help You Lose Weight?</title>
		<description><![CDATA[Gluten often hides in processed foods like ready-made soups, soy sauce, candies, cold cuts, and various low- and no-fat products, as well as refined grain products like bread, pizza crust, pasta, cookies and pastries. When you cut all of these foods from your diet, you end up cutting out primarily refined carbohydrates, which are linked [...]]]></description>
		<link>http://www.huntspinalcare.com/2011/04/25/can-avoiding-gluten-help-you-lose-weight/</link>
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