Monthly Archives: April, 2011
Can Avoiding Gluten Help You Lose Weight?
Gluten often hides in processed foods like ready-made soups, soy sauce, candies, cold cuts, and various low- and no-fat products, as well as refined grain products like bread, pizza crust, pasta, cookies and pastries. When you cut all of these foods from your diet, you end up cutting out primarily refined carbohydrates, which are linked [...]
Healthy Snacks for Kids: Nuts and Seeds
Research continues to reveal that nuts and seeds do not deserve their bad reputation. Absolutely, they are high in fat; but it’s the good fat, not the bad, and when eaten in moderation, their health benefits far outweigh the dangers of their fat content. The fact is, the more we learn about nuts and seeds,
