Monthly Archives: October, 2010
Understanding Wellness
The term “improved function” has been used by chiropractors for years to help patients understand the benefits of chiropractic care and the role it plays in true wellness. The body is made up of
5 Powerful Reasons to Eat More Slowly
Many people rush through the day, with no time for anything. When they have time to get a bite to eat, they gobble it down. That leads to stressful, unhealthy living. Here are some reasons you should consider the simple act of eating slower: Lose weight. A growing number of studies
3 Ways to Stick With it
Stick with what, you ask? Well, whether you’re trying to lose weight, beginning an exercise program or doing just about anything else to maximize health and wellness, you need to “stick with it” or you’ll end up frustrated and fail to accomplish much of anything. Here are three considerations to
Worst place to…
MSNBC lists some surprisingly bad locations for your health, and the best places to optimize it: 1. Worst place to keep your toothbrush — the bathroom sink There are 3.2 million microbes per square inch in the average toilet bowl, and all of those germs are propelled out every time you flush, settling on the [...]
Flu Season and Your Vitamin D Levels
Another influenza season is beginning, and the U.S. Center for Disease Control and Prevention (CDC) will strongly urge Americans to get a flu shot. The CDC always has a well-orchestrated campaign each season to generate interest and demand for flu shots.
Depression Breakthrough: “Better than Drugs”
Fortunately, more and more research is coming out in support of natural, drug-free ways to maintain or achieve good mental health. Much of that research is showing that simple strategies such as dietary changes and physical activity can significantly assist your recovery. For example: A Duke University team studied three groups
